If you want to become a truck driver, you must understand that trucking isn’t for the sleepy. Trucking is a career where you will spend long hours on the open road. Sometimes you can feel dizzy after driving long distance. It is difficult to drive when a truck driver isn’t in tiptop shape, especially pulling a huge load on an 18-wheeler. Maybe you are interested how you can stop being dizzy after driving long distance. Here NSTS will provide solutions for truck drivers when they find themselves dizzy after driving long distance.
Do You Feel Dizzy After Driving Long Distance?
When you drive on the open road, you can worry about different things — a timely mile coverage, strategic breaking, maintaining your alertness, and even dizziness. Do you find yourself getting dizzy after a long-distance trip? Dizziness is a common problem that can plague some of the most successful truck drivers and can affect any voyage. If you are dizzy after driving a long distance, first, you need to find out why. Here are some of the most likely reasons dizziness occurs:
Driving and general irregular motion can cause vertigo that will stick with you long after you’ve hopped out of your truck.
Binocular Vision Dysfunction
This eye condition occurs when your eyes don’t work together in synchronization. For instance, your left eye looks at an object in the distance and can see it perfectly, but your right eye looks at the same object and sees it unclear. It causes double vision and as the result- headaches, eye straining, and dizziness.
Vertical Heterophoria is another form of a binocular vision disorder where one eye is slightly higher than the other is. If you have such eye issues, you need to go to the doctor because they can cause dizziness.
Heat, Dehydration and Exhaustion
As we know, drowsy or fatigued driving of a driver can increase the risk of an accident. Exhaustion brings many problems on the road and can mean an accident. When you are exhausted, it is difficult to concentrate on unvarying terrain so you can become dizzy or you can veer off the road.
Dehydration and overheating are factors that can also contribute to feeling dizzy after driving long distance. So remember, it is important to drink water and understand how much H2O you need to consume when driving for a long period of time.
How to Ease Dizziness
Whether you are an experienced or a fledgling truck driver looking for ways to avoid dizziness, NSTS can offer you some of the best tips:
- Eat healthy food – It is difficult to believe but the types of food you eat can cause dizziness. When you are on the road, food you eat can affect how well you perform.
- Take a break – When you have miles to cover and a specific time to haul cargo, sometimes you need to take a break. You can set a proper schedule that will include breaks into your long ride that will help you defeat dizziness.
- Try to stay awake while driving – As we mentioned, exhaustion can cause dizziness after driving long distance. To stay awake, try to keep your mind and your body active, while staying hydrated.
- Use glasses – If a visual condition is the reason you find yourself dizzy after driving long distance, you need to buy a pair of glasses. Glasses will help get you focused on the road and relieve some of the strain on your eyes.
Finally, if you’re still dizzy after driving long distance there’s nothing wrong to ask for help.
The Truck Driving Experts at New Sound Truck Driving School!
New Sound Truck Driving School is the top-rated truck driving school in Washington equipped with knowledgeable instructors who have experience in the trucking industry. New Sound Truck Driving School can help you handle any problem that arises, including best solutions to dizziness.
Call us today at 253-210-0505 to learn more about what else we have in store for you!